Sitting outside in late August, I am reminded that this time of the year carries with it a lot of familiar emotions. If I can be honest, this time of year floods my memory with quite a bit of pain. As summer winds down, I remember how it felt to be a little guy realizing my days of freedom and warm weather had just evaporated before my very eyes. It was like some sick magic trick where one day I had what felt like an eternity of summer in front me and then some twisted magician waved his wand and uttered some unnecessary and unwanted spell and poof – it was gone. Just gone.
And there I sat – feeling completely devastated in my realization that summer was over. It brought about the type of pain that gives you a lump in your throat making it hard to swallow and just as hard to function. Oh, that old familiar pain. Can you close your eyes for a moment and feel it? The pain that commences at the top of your head and travels down your body and through every limb and internal organ to the tips of your toes. The one that causes you to feel disoriented and adrift. Yeah – that one.
If you’re struggling to connect here – think about the letdown you experience the day after Christmas. Or the last day of vacation. Try to recall your kid’s graduation and how excited yet terribly sad that moment felt. Or recall the last sporting event your kid played in when you knew this would be the last time you’d get to see them compete. No more practices. No more travel games. It was over. Cue the orchestra along with the pain.
About a year ago I was honored to officiate a close friend’s daughter’s wedding. And as I watched one of my best friends in the world walk his daughter down the aisle she was radiate and smiling – but he looked like he was about to collapse under the weight of the moment. His little girl. Giving her away. He had but one line “Her mother and I”. Panic was rolling through him like a storm and I could tell the pain he was feeling was the high octane brand. When he did what he needed to do for the ceremony, he sat down and began to cry. Then I cried. And anyone in the crowd who could see him cried. That’s the pain I’m referencing.
As beautiful as it was, the question that begged to be answered was how did he get there? Where did the time go? It was just yesterday that he played with her on a beach at the shore. There could be no conceivable way his little girl was leaving him and starting a new life of her very own. He needed to say something meaningful to her but there were no adequate words available to express his joy and his deep sadness. Yeah – that kind of pain.
But you know – I think I’ve finally figured out that the aforementioned pain is really a good pain. I realize that is a strange statement so stick with me.
This pain is the pain that comes when something beautiful and deeply meaningful ends. If it wasn’t beautiful and life-giving and exciting, I don’t think the pain would exist. It would be like going to the grocery store for a gallon of milk and walking out sad because the task was completed. Doesn’t work that way.
I’m also thinking of our long-time neighbors and friends who recently moved. We lived next to this wonderful family for 25 years but the settlement date was set. And we mourned for weeks as the day drew closer. Finally it was over. The trucks came. The furniture and boxes were loaded and just like that we stood and cried as we replayed many of the the great memories we had made together. Something beautiful had ended.
Contrast this with toxic pain. The kind of pain that is linked to dysfunctional loss or injustice. The pain that leaves you sad and also bitter. You might think of a harsh divorce. Or an abusive parent. The tragic illness or loss of a child. I’m sure goodness can come from these kinds of pain as well – but let’s not confuse the two.
The pain that comes from beauty and goodness becomes the very soil that future goodness and beauty grows from. There’s an old saying that I really don’t care for but I admit there is wisdom contained therein. “Don’t be sad because it’s over. Be glad it happened”. Yeah yeah yeah. I hear you. But if you break that down – there’s something there to consider.
I think about the times when this good pain and sadness were settling in and how I longed for a friend to sit with me. The only thing worse than that kind of pain is going through it alone. Inversely, I’ve also thought about being with a friend who was walking through a deep heartache. What can one say to help? What do we really need in those moments? What words, if any, can lighten their load?
I have a wonderful friend who from time to time will take my hand in a reassuring manner and say “I don’t have any words that can help you, but I’m here for you and will walk through this with you.” Of course, I wish there was some verbal elixir or magic words to ease the pain of the moment but I understand the true gift is simply having a companion and not being alone. So maybe I can deploy the same strategy when I am in a position of supporting a friend. No easy words. No clever turn of phrase. Just a commitment to be there. Beautiful.
I’d like to offer a thought that might assist you as you work through these times of momentary darkness. There is a name for this period in life. Remember the friend I mentioned earlier who promised to walk with me through my pain? She taught me this concept as well. This is known as liminal space. And liminal space is that moment of time when you leave one place but you are not quite into the next place. It’s like standing beneath the threshold of a door between two rooms. You haven’t quite left the one room but you’re not fully into the next room either. It’s the ride home from summer vacation when vacation is done but you’re not home yet. That is liminal space.
And here is a life hack. Liminal space, while painful as hell, is a wonderful space to exist in for a while. Let it teach you. Don’t rush through it. It’s tempting to move on and avoid the pain altogether but if you do you’ll miss the essence of life. Give yourself time to feel these moments and leverage it for growth.
Author and Life Coach Nancy Levin wrote, “Honor the space between no longer and not yet”. That’s simply fantastic. The space she is referencing is filled with joy and intense pain. The “no longer” is an empty house after the kids have moved out or taking down the Christmas tree and decorations after New Year’s Day. It’s cleaning out your drawer of love notes from the person who just dumped you or losing your job of 15 years after pouring your heart and soul into your company. It’s like the darkness the drifts in after sunset on a fall afternoon. It’s still. Quiet. Often lonely. Yet it’s also rich with memories and emotions that we desperately cling to so we never lose what is now sadly become the “no longer”.
I suppose it’s human nature, but during these times we often forget about the “not yet” part of the equation. But rest assured it is coming. The “not yet” will one day appear and it will be like the sunrise on a summer morning on a quiet beach as the surf performs its graceful dance. We will soon be standing on the brink of a new day whose time has finally come. And while the “no longer” and its pain will always remain with us, it gets lighter as the “not yet” turns into “now”.
But the brilliance in Levin’s quote is the thought about honoring the space (or time) between the no longer and not yet. Honor the good pain. Accept it. Embrace it. Cradle it like a newborn and love it. Honor and protect that space and the corresponding pain.
As I watched my friend ‘quiet cry’ at his daughter’s wedding, I stopped the ceremony for a moment to mark the significance of what my friend was experiencing. I suspect he wanted to kill me for going off script to recognize and honor this moment. But we collectively acknowledged and embraced the “no longer” with my friend. We literally honored the space between “no longer” and “not yet”. But today I watch him beam with unmentionable pride when his daughter and wonderful new son walk into their house. The “not yet” has died and given way to the new “now” and it’s pure magic to experience.
Sadly, every year my summers of youth ended but it only took a few days back in school with my friends enjoying cooler weather and romantic autumn nights once more to recover and move through the pain. Soon it would be Halloween and Thanksgiving. ‘It’s the Great Pumpkin Charlie Brown’ and the Macy’s Thanksgiving Day Parade would replace the daytime beach and evening fire flies. On the last day of summer I struggled to move past the “no longer”. But after some time in liminal space, autumn made summer feel like a distant memory with all of its own excitement and wonder!
So, how are you today? Are you stuck in liminal space? Does life feel incredibly heavy and sad? It’s ok. Don’t rush through it. We are here together. You’re not alone. I promise. Do your best in this space and let time help you sort things out. It will all come back together again because it always does – especially when your pain is the good pain.
As another summer folds its tent to depart our days begin to shorten and the cold winds inevitably pick up from the west. Grab onto a good friend or a book or some comforting music and wrap yourself in a soft blanket and allow yourself time to have a deep cry or whatever else helps. Maybe it’s a glass or two of your favorite wine and if we are all lucky maybe it rains on Labor Day Weekend just to remind us it’s really over. Give yourself time and settle in because comfortable jeans and flannel shirts with ornate scarves are just ahead. I’m not sure why this catches me off guard every year but I do know how this plays out and I’m grateful this is a shared experience with other humans. Me. You. Us. We’ve got this.
